I’ve been struggling with my skin reacting to almost everything lately — soaps, laundry detergents, even certain foods. It’s really frustrating because I never know what’s going to set it off, and my skin gets itchy and red so easily. I’d rather not rely on heavy creams or medication all the time, so I’m curious if anyone here has found natural ways to calm skin sensitivities. Things like diet changes, gentle products, or home routines that actually worked would be super helpful.
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From my side, I’ve noticed that keeping routines simple and consistent goes a long way. Even small changes like washing clothes with gentle detergents or avoiding really hot showers can prevent flare-ups. It’s surprising how much those everyday habits affect the skin over time.
I had the same issue with random flare-ups, especially on my hands. What helped me most was simplifying everything — I switched to fragrance-free products and started paying closer attention to what I was eating. Adding foods rich in omega-3s like salmon and flax seeds seemed to calm things down over time. Staying hydrated also made a difference. I remember reading on https://morkare.com.au/ that addressing skin issues often means looking at what’s happening inside the body as well, not just what you put on it. That idea really clicked for me.